8 Stunning Qatar’s Stadium for FIFA World cup 2022

In just under Four days the 2022 FIFA World Cup will get underway in Qatar this tournament is being held in the Middle East for the first time and Qatar has built eight impressive Mega stadiums to host this massive tournament. One of the stadiums is designed like traditional Middle Eastern woven cap , another is made of shipping containers and one venue has infamously been likened to a woman’s private parts while they are striking in design the eight venues pose a logistical relief to the fans attending arguably the most controversial World Cup ever Qatar is home to Less Than 3 million people and it is the smallest country to ever host a World Cup so the legacy of the tournament has to be managed carefully if you add up the total costs taking into account not only the cost of building new stadiums and renovating existing ones but also all the money spent on infrastructure this year’s World Cup is by far the most expensive of all time Qatar has reportedly amassed astronomical costs of around 220 billion dollars by contrast the cost of the 2006 WorldCup in Germany was only at a minuscule 4.3 billion dollars but it must be taken into account that the costs associated with the new stadiums in Qatar are only in the order of 7 to 10 billion dollars the bulk of the spending is an infrastructure related costs which are part of the broader Qatar 2030 plan.

Unique Features of Stadiums

The stadiums are all situated within a 21-mile radius of central Doha and will be linked by a Metro and tram system making it possible to watch more than one game on the same day for any fan wishing to do so with high summer temperatures each stadium is equipped with solar powered cooling technology to keep the temperature at 27 degrees Celsius stadiums are eco-friendly and their temperature will be controllable the tournament organizers have pledged to build stadiums with modular Elements which will be reconfigured after the tournament to provide a lasting Legacy for the World Cup far beyond Qatar’s borders only one Stadium will be called home to a football team afterwards one other Stadium will be dismantled together while six of the remaining venues will have half their seats taken up and sent to developing countries to help improve their Sports infrastructure with this step as many as 22 new stadiums will be created in emerging economies with all that said now let’s take a closer look at the eight stadiums and their Unique Designs.

Lusail Stadium

Number one Lusail Stadium the Shelby Stadium for the tournament that will host the opening fixture and the final as well as other key matches is Lucille Stadium this stadium was designed by Foster and partners and it can accommodate up to 80000 Spectators which is the highest capacity out of all stadiums its design has been inspired by the Phantom lantern is characterized by its interplay of light and Shadow Lusail’s shape and facade Echo the intricate decorative motifs on bulls and other vessels characteristic of the golden age of Art and craftsmanship in the Arab and Islamic world the stadium was opened this year very much behind schedule and it is 10 miles away from the Doha City Center at the end of the tournament most of the seats will be removed and donated to developing countries as the new city of Lusail will not need its own football stadium after 2022.

Al Bayt Stadium

Al Bayt Stadium one of the largest stadiums the AL Bayt Stadium will stage matches right through to the semifinals of the competition it is set to host nine matches and will be the stage for the opening ceremony and Opening match between hosts Qatar and Ecuador this stadium has the second highest capacity accommodating 60 000 spectators the arena is designed to represent Arab Hospitality with the structure looking like a traditional Arab tent known as bet Al Sha’ar the Stadium’s design honors Qatar’s past and present while being a model of green development and sustainability because temperatures in Qatar can top 30 degrees Celsius even in November it will also have a retractable roof to keep out the Heat located 27 miles from away from the city center it is the furthest Stadium from Doha but fans not wanting to leave can stay in its plus five-star hotel and experience the luxury amenities at its shopping center which will be opened at the venue.

Al Janoub Stadium

Al Janoub Stadium the futuristic design of the Al Janoubstadium is inspired by the sales of the Dow boats traditional to the country of Qatar and a nod to the coastal City’s Maritime heritage it boasts a retractable roof and an Innovative cooling system to ensure the ground can hold events all year round even during the Searing heat of the summer months it was designed by the world-renowned late British Iraqi architect Zaha Hadid the funny thing about this stadium is when hadith’s design was first released and went viral commentators suggested the stadium looked more like a woman’s private parts. Al Janoub stadium was the first of the World Cup stadiums to be completed back in the summer of May 2019 and it has a capacity of forty thousand.

Stadium 974

Stadium 974. in a first for the World Cup this stadium has been made from 974 shipping containers and other modular steel elements echoing the nearby port and the industrial history of the plot due to the upcycled materials used the stadium can easily be dismantled after the tournament finishes the Stadium’s clever modular design meant that fewer normal building materials were required than in traditional Stadium development which helped keep construction costs down Stadium 974 is the only Waterfront venue with a spectacular view of the Doha Skyline the result is a distinctive boldly colorful and Thoroughly Modern Arena the concept of the stadium was designed by Fenwick Urban architects.

 Education City Stadium

Education City Stadium this stadium is right inside Qatar Foundation just outside the center of Doha which is well known around the world hosting six matches through to the quarterfinals the Education City Stadium is set to become the home of the National Women’s team after the World Cup the stadium takes the shape of a diamond and will be nicknamed The Diamond in the desert as it is designed to glisten by day and glow at night the facade of the stadium features triangles that form complex diamond-like geometrical patterns which appear to change color with the sun’s movement across the sky like diamonds the Stadium’s design represents quality durability and resilience and will become something to be treasured both For The Memories it holds and its future value to the country.

 Ahmed Bin Ali Stadium

Ahmed Bin Ali Stadium this Stadium which also underwent a name change after initially being called the AL Ryan Stadium will host seven matches up until the quarter-final stage and is meant to be a reflection of Qatari culture the facade features intricate patterns representing the country of Qatar from its Wildlife to its history of the tree the ground is in proximity to the desert so the hospitality areas and merchandise stalls outside the ground will be shaped to resemble dunes located in Al Ryan the stadium was built on the site of the old ground with the majority of construction materials were used to erect the Ahmed Bin Ali Stadium.

Al Thumana Stadium

Al Thumana Stadium this stadium is inspired by the GAHFIYA a traditional woven cap was worn by men across the Middle East and it’s easy to see in pictures of the stadium the Garfield forms a fundamental layer of the traditional clothing of the region it is also a symbol of dignity and Independence this is the first World Cup venue to be designed by a Qatari architect Ibrahim Al-Jaida with a capacity of 40 000 the stadium will host a total of eight matches during the World Cup after the tournament, the stadium will have its capacity to donate the seats to developing countries the remaining twenty thousand seat Arena will be used for football and other sporting events a sports clinic will open on-site as well as a boutique hotel which will replace the Stadium’s upper stance the precinct surrounding the stadium will become a community Hub with facilities for multiple Sports there will also be several retail and Commercial units created to ensure the area becomes a bustling Hub of exercise and activity.

 Khalifa International

Khalifa International Stadium this was one of the only stadiums to have been opened before the World Cup was awarded to Qatar it was initially built in 1976 it also hosted the Amir Cup Final in May last year in front of 40 000 spectators it has been the country’s National Stadium since it opened and has been extensively renovated to host the World Cup this year in 2005 the stadium was renovated and expanded to serve as the centerpiece of the 2006 Asian Games hosted by Qatar it is also hosted the golf cup the AFC Asian Cup and the IAAF World Athletics Championships in 2019 the stadium which includes sweeping arcs and partially covered stands are the centerpiece of a Spire Zone a sports complex that includes the Spire Academy for sports excellence and many other sporting venues attached to the stadium via walkway is the 3-2-1 Qatar Olympic and sports museum adding to the appreciation of how this venue cherishes its past as it builds towards an exciting future.


Like any other Mega construction project, these Stadium projects have also undergone their share of criticism and controversy the World Cup in Qatar has come under International criticism not only for its high cost but above all for human rights violations thousands of workers have reportedly dagged due to dangerous working conditions while building the stadiums due to these allegations, there is an ongoing debate in many countries about whether or not to watch the World Cup recently most big cities in France decided against broadcasting the games in public on big screens due to human rights violations and environmental impacts of the stadiums now that the tournament is just days away and Qatar is all prepped to host the games it is highly unlikely that the decision to hold the games in Qatar will be reversed what are your thoughts on these Stadium projects.



10 football legends who will be playing their last World Cup in 2022.

The 2022 World Cup is going to be a very huge tournament for a lot of players.

For some, it’ll be their first-ever appearance at the World Cup, for some others, it’ll

be their last ever.

We have already looked at some players who will be playing in the World Cup for the first

time this year.

So, this time around, we want to look at some players for whom Qatar would be their last


10 football legends who will be playing their last World Cup in 2022.

Cristiano Ronaldo


CR7 will be 38 in 3 months, and as much as we hate to admit it, he no longer looks as

good as he used to about a decade ago.

So, you get the feeling that, after Qatar, he might just hang up his international boots.

By the time the next tournament comes around, Ronaldo will be 41.

And while we don’t doubt that he might still be playing professionally by then, it’s

a little unlikely that he’ll be fit and willing to go for another World Cup tournament.

So, take in every bit of CR7 in Qatar.

You may never see him play a World Cup game after this year’s edition is over.

Neymar Jr.

Now, while CR7’s World Cup future is based on speculation, Neymar’s is pretty certain.

The 30-year-old Brazilian has confirmed that the 2022 World Cup will be his last, as he

doesn’t think he has the mental capacity to handle another tournament.

So, even though he’ll be a fair age of 34 when the next tournament comes to his neighboring

North America, he won’t be participating.

Angel Di Maria

Di Maria is another person who has confirmed that he will not be going to another World

Cup after Qatar.

As a matter of fact, he has said that he will be retiring from international football once

the World Cup is over in December.

So, Qatar will be the last time we see Di Maria in an Argentina shirt.

Will he be able to score another final winner just like he did last year in the Copa America

to bow out in style?

We’ll just have to wait to find out.

Thomas Muller

Muller has had an amazing career and he is actually a pretty underrated player.

But now in his mid-30s, he already looks like he’s in the twilight of his career.

He is no longer a regular in the Bayern first team and he also doesn’t start many games

for Germany either.

He’s very likely to be included in Flick’s squad, though, because of his experience and

the edge he gives Germany, but this is most probably going to be the last World Cup for

the 2010 Golden Boot winner.

Sergio Ramos

If Ramos is called up for the 2022 World Cup, you expect that it’d be the last for the


But of all the legends on this list, we have to say that he’s the one with the least

likelihood of flying out to Qatar.

Apart from his recent injury problems, Enrique seems to have moved on from the former Real

Madrid captain, now relying on the younger Eric Garcia and Pau Torres, as well as the

experienced Aymeric Laporte in the center back position.

But Ramos has been included in Enrique’s 55-man provisional squad for the World Cup,

and if he makes the final cut, you can be certain it’d be his last-ever appearance

at the World Cup.

However, here’s a little surprise, if Sergio Ramos is going to make it to the 23-man list

for Spain, he’ll have his age-old rival and compatriot, Gerard Pique, to contend with.

Yes, the former Barcelona man just retired from football and had retired from international

football since 2018, but he was included in the provisional list, so there’s an outside

chance he could be called up for one last dance with Spain.

Luka Modric

Modric really overachieved when he led his Croatian teammates to the World Cup final

last time out.

And still going on to win an extra Champions League as a major player for Real Madrid after

then is nothing short of incredible.

But no matter how incredible he has proven to be as a player, the guy is still human.

The Ballon d’Or winner is 37 now, and for sure, this will be his last World Cup outing.

He’ll probably even just retire from international football after this.

Who knows?

Luis Suarez

Suarez is already at the twilight of what has been an incredible career.

He is no doubt one of the greatest strikers of his generation and has been a very entertaining

character at the World Cup.

He had that bite in 2014 and that handball in the quarter-final in 2010.

So, when he bows out after this year, we will all miss him for sure.

But hopefully, he can bow out with one last entertaining controversy in Qatar.

And with a replay of the 2010 quarter-final between Uruguay and Ghana sure to happen at

the World Cup this year, all eyes will be on Luis Suarez to pull off some farewell drama.

By the way, Suarez’s strike partner, Edinson Cavani, will also be saying farewell to the

World Cup this year.

That’s if he’s fit enough to make it.

He’s currently nursing an ankle injury, but we expect that he’ll be just fine to

make it to Qatar even though he may not be a starter.

Kevin De Bruyne

De Bruyne has not said he’ll be retiring for sure.

In fact, he said he doesn’t know what will happen 4 years from now.

But he is one person that has always been vocal about how tight schedules have become

for footballers because of more international games now being played.

So, at 31, you expect he may be flirting with the idea of hanging his international boots

after this tournament and focusing on winning all he can win with that Manchester City super


He has also said that his entire family will be traveling to watch him at the World Cup

for the first time this year, because, according to him, this World Cup will be special and

he won’t like his kids to miss it.

Perhaps there’s a message in there; he will no longer play on a stage this big, so he

wants his entire family to come and watch his last dance.

Eden Hazard

With the way Hazard’s career has gone recently, he just might be retiring from football soon.

He has struggled for playing time since he joined Real Madrid in 2019, and with the former

Chelsea man turning 32 in only a couple of months, you expect that the end is looming.

Even though he has hardly played for his club this season, Hazard will surely be called

up to lead Belgium to the World Cup in a matter of days.

But from the look of things, that will be the last time he will do that.

Lionel Messi

Here’s another guy who will most likely be leading his national team for the last

time in Qatar.

Lionel Messi’s future is the hottest transfer topic in the world of football right now.

With his contract with PSG expiring at the end of the season, it is still unclear where

Messi will be playing his trade next season.

France, Spain, England, America?

Who knows?

Well, one thing we know for sure is that 2022 will be his last World Cup, as he revealed

in a recent interview.

The former Barcelona captain has had his heart broken on the international stage several

times, but he finally had some joy wearing the blue and white of Argentina last year

when he led them to Copa America’s success.

So, if he retires now, he retires a happy man.

But he has one more World Cup tournament in him and he is determined to make it special.

He’s taking an early leave from PSG to get himself ready for Qatar and has been preserving

himself all season.

This will be the first time in Messi’s career that Argentina will be entering a World Cup

as real favorites, so the 35-year-old is trying to make the best of Argentina’s brilliant

form and make his last dance the best dance ever.

Also, there are a lot more legends who might be going for their last World Cup this year.

Giroud, Pepe, Thiago Silva, Neuer, Lewandowski, Benzema…



5 Best Biceps Exercises for Building Muscle

5 Best Biceps Exercises for Building Muscle
5 Best Biceps Exercises for Building Muscle


Throughout the long term, various examinations have looked to research the best biceps that work out. This shouldn’t astonish you! You realize the main thing you’d do in the event that you at any point gained admittance to an EMG machine is connect it to your firearms. Tell the truth.

All in all, what’s the champ? In view of biceps EMG alone, it’s normally the fixation twist, a staple in the weight training regimens of brilliant period lifters like Arnold Schwarzenegger and Lou Ferrigno. However, here’s the trick: We’ve never met a solitary weightlifter who sincerely concurred.

Same difference either way. As far as one might be concerned, experienced lifters know that while muscle initiation matters, it isn’t the main thing that decides the best muscle-building works out. All things being equal, we utilized various boundaries to pick the 10 best, including:

  • Ease of learning and performing
  • Total muscle stimulation and intensity
  • Popularity among diehard lifters and bodybuilders (This matters!)
  • Availability of equipment in commercial gyms

You don’t have to consider this a definitive list. Take it as the start of the discussion, then go experiment for yourself in the following three complete workouts!

Cable Curl

10 Best Biceps Exercises for Building Muscle
5 Best Biceps Exercises for Building Muscle

This development appears to be a ton like the standing hand weight twist from the start. All things considered, they’re both reciprocal developments in which you take a shoulder-width, underhand hold on the bar. What makes it different is that, similar to all of the best muscle-building link that works out, the point of stacking gives you consistent pressure on the muscle through the full scope of movement.

Basically, that implies you can’t rest at the bottom or the top, which creates more tension in the muscle. In addition, contingent on the rec center you’re in, you could have various handle choices and body positions to keep you occupied.

Barbell Or EZ-Bar Curl

5 Best Biceps Exercises for Building Muscle
5 Best Biceps Exercises for Building Muscle

The standard shoulder-width twist connects with the short and long tops of the biceps Similarly, you can modify grasp width to somewhat change the accentuation (wide to focus on the short head, slender for the long head), and you can truly heap on the weight, and you don’t need to stay there perpetually working each arm in turn.

What number of additional reasons do you want? Assuming you’re simply going to do one biceps workout, make it this one.

Need to utilize a straight bar rather than a cambered EZ bar? Go for it, if it’s all the same for your wrists. A recent report found that while the two variations delivered more noteworthy movement than hand weight twists, “The little contrast among [barbell] and EZ variations… pursues the decision between these two activities an issue of emotional solace.”

Dumbbell Curl

5 Best Biceps Exercises for Building Muscle

Is this actually not the same as a free-weight twist? That depends on you. Certainly, you can do the moves in essentially the same manner in a similar exercise, yet we don’t suggest it. The genuine worth of free weight twists is that they should be possible in various ways: standing or situated, with the two arms or exchanging, pivoting your wrists into Zottman twists to chip away at your fearsome lower arms, or curving that pinky up to zero in simply on the bis. To put it plainly, you have choices.

Hammer Curl

5 Best Biceps Exercises For Building Muscle
5 Best Biceps Exercises For Building Muscle
Hammer curls target the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles).

Hammer Curls Benefits
  • Increases bicep size and strength.
  • Improves wrist stability.
  • Boosts muscle endurance.

Strengthens grip.

Concentration Curl

5 Best Biceps Exercises for Building Muscle
5 Best Biceps Exercises for Building Muscle

Hey, there’s a reason the concentration curl fares so well in muscle-activation studies. One reason is that the torso position limits shoulder involvement, but another might be the mind-muscle connection many people report experiencing with this move. There is actually some shreds of evidence surrounding the ability of the Muscle mind connection to help increase muscle growth.

3 Benefits of Doing Concentration Curls
  • Concentration curls tone your biceps. …
  • Concentration curls build the muscle groups in your arms. …
  • Concentration curls help you practice your lifting form.

Lift heavy, finish with a pump, and give your biceps everything they need to grow. Follow these 5 Best Biceps Exercises for Building Muscle. You will definitely get good results in less time. Give it a try and Don’t forget to come back and share your experience with us.




The FIFA World Cup, often simply called the World Cup, is an international association football competition contested by the senior men’s national teams of the members of the Fédération Internationale de Football Association (FIFA), the sport’s global governing body. The championship has been awarded every four years since the inaugural tournament in 1930, except in 1942 and 1946 when it was not held because of the Second World War. The current champions are Frane, who won their second title at the 2018 Tournament in Russia.


The FIFA World Cup is the most prestigious soccer competition in the world. Played every four years, the World Cup hosts the top 32 national teams in a monthlong tournament. The host country is selected by FIFA’s Council. The full list of World Cup Winners is below.




Magic Pill – Ashwagandha KSM-66

magic pill ashwagandha ksm-66

KSM-66 Ashwagandha is a marked, full-range remove, with the most elevated convergence of all significant root just concentrates accessible available today. It is delivered utilizing an extraordinarily restrictive extraction process, in light of “Green Science” standards, without utilizing liquor or some other dissolvable compound.

  Magic Pill – Ashwagandha KSM-66 has been clinically proven to :

  • Helps increases sperm count.
  • Helps improve semen Quality.
  • Helps reduce Stress and Anxiety.
  • Helps maintain healthy testosterone in men.
  • Helps support Healthy weight Management.
  • Helps maintain normal Thyroid.
  • Helps promote muscle strength, size, and recovery.
  • Helps enhance memory and cognition.
  • Helps enhance cardiorespiratory endurance.
  • Helps promote sexual function in men and women.

Magic Pill – Ashwagandha KSM-66

The centerpiece herb of India’s ancient medical system, Ayurveda, is ashwagandha. Although this herb has been used for millennia, only recently have pharmacological and medical research begun to show a significant increase in the global market. Ashwagandha helps the body stay in equilibrium. It is an adaptogenic plant that aids the body in making a successful adjustment to challenging circumstances. One of the few herbs that have a noticeable impact on both psychological and physiological components of human functioning is ashwagandha.a magic pill-ashwagandha ksm-66

Research on Magic Pill – Ashwagandha KSM-66:

Ixoreal is the market pioneer in clinical trials and fundamental studies examining the efficacy of ashwagandha. 22 “Gold Standard” human clinical trials have assessed KSM-66. It works in conjunction with important academic and research institutions. Randomized, double-blind, placebo-controlled designs are the gold standards of substantiation for all clinical investigations conducted in collaboration with Ixoreal.

An herb needs a diverse mixture of phytochemicals with a variety of effects on the human body to function systemically. One of the very few herbs in the world with a complex combination of this kind is ashwagandha. Ashwagandha has more than 20 different applications that are listed in herbal medicine textbooks because of its systemic action.


magic pill ashwagandha ksm-66

The ashwagandha roots are pre-treated with milk as part of the extraction procedure for KSM-66. It has components that come from milk because of this. Such a pre-treatment is in line with the procedure outlined by classical literature and ayurvedic practitioners. The conventional method, however, struggles to scale up well. This conventional approach has been substantially improved by Ixoreal, integrating the conventional with the contemporary to create high-quality ashwagandha in a scalable manner. Ixoreal’s “secret sauce,” a highly confidential procedure that took 14 years to create and implement, is found there. The milk pre-treatment is crucial to our extraction technique since it actually causes the raw root’s hydrophilic and lipophilic components to be retained, resulting in a full-spectrum extract with such high potency.

Dave Butz, Dead at 72 – Facts you need to know.

Dave Butz, two- times  Super Ball champion with WASHINGTON, died at the age of 72.


Dave Butz DiedThe Legend who plays 3 Super Balls in his career for Washington, only one title he lost and win the two-time super ball title.

The Commanders send their condolences to Daves’s Family and Friends from Twitter. They also mention the Daves’s achievements and how important and a great player dave was.

dave butz

The cause of death is not yet revealed, but through social media platforms that cause is not clear yet. But Dave Butz died at home peacefully. May God Rest his soul.

Dave Butz played 14 of 16 seasons in the NFL in Washington. He only misses four games in his entire career. Total of 216 games played in his career. The former All-Pro had 64 career sacks, with 59 of them for Washington, including 11 1/2 in 1983. He was a one-time Pro Bowler in 1983, in which he got 11 sacks, his best. Daves was the largest player in the NFL when he played standing 6.8 and he weigh around 300 Pounds.Dave Butz died

He started his career with the NFL in 1973 and Retires in 1988. He announced his retirement at the age of 38.

Daves was named one of the 70 greatest Redskins.


Top 10 Benefits of Training in Winter

Hi, I m here to tell you the Benefits of Training in Winter. hope you enjoy your Summer Training. So, we all know that the winter is coming not the Game of Thrones. Obviously, for you, this is Game of Bones and Muscles. I know that going for training in winter really hard. Especially in the shadow of snow. Don’t be tense, I m here for you to motivate you more with this article. In this article, I m going to tell you the benefits of training in winter. After that, you are definitely gonna throw your warm clothes away because these benefits generate heat in your body. Great adrenaline you gonna get with these benefits. So are you ready to get the Benefits of Training in Winter?

benefits of training in winter

Benefits of Training in Winter

There are so many types of Training options available, Firstly let me tell you how many types of training you can do in winter. Pick anyone and don’t forget to be trained this winter. Here are some training options;

  1. Fitness Club ( Gym )
  2. Dance Studio
  3. Yoga
  4. Running
  5. Badminton
  6. Basketball
  7. Table Tennis
  8. Ice Skating
  9. Marathon
  10. Cardio
  11. HIIT
  12. Walking Outdoor
  13. Skipping
  14. Cycling
  15. TRX Outdoor

In today’s blog, we will talk about the benefits of cold-weather training. Moving into the winter months, it’s important to recognize the many benefits of training in this season.

There are many advantages of outside winter preparation and we accept the most significant is frequently disregarded – keeping up the sound exercise propensity lasting throughout the year. It’s hard to begin another exercise program a large number of years – particularly as a fresh new goal, as the vast majority do. Imagine a scenario where our exercises were reliable lasting through the year, never halting due to the cold or outside conditions. benefits of training in winter


Maybe we would develop a fantastic “can do mindset” and receive enormous consequences…..

 Here are the Benefits of Training in Winter

  1. Burn more energy and calories – which helps you in fat loss.
  2. The body will be ready for skiing / active holidays at a moment’s notice.
  3. The immune system of the body is more powerful in winter.
  4. The blood circulation of the body increases which helps you to get more nutrients.
  5. The risk of injury is shortened by doing a daily workout.
  6. Increased mental strength, stability, and focus.
  7. Increased resting metabolism due to tapping into the body’s reserves in the cold.
  8. Cooler temperatures than summer for outdoor/indoor exercise = less sweat/smell!
  9. New beliefs are unlocked when the goings are tough.
  10. Improved Cardiovascular system to breathe in cold air.
  11. Aging is delayed due to training.
  12. The respiratory system works properly.
  13. The guilt of eating fast food on weekends, and festivals going.
  14. Embracing the outdoors and remembering nature is our friend, not the enemy.
  15. Increased chance of enjoying an indoor gym and the benefits of this type of training e.g. weights / TRX/ group classes.
  16. Throughout the day you stay motivated and energetic.

These are all Benefits of Training in Winter. I hope you enjoy my article. Don’t forget to share this article with your lazy buddies, so they can also get all the benefits this winter. We all know that every New Year we take a new resolution to get trained from this year but after months and months pass but we do nothing for our own bodies this is the time to take action. Don’t wait for the New Years’ resolution starts now you just need to start it so everything goes well. so just kick start your health goal don’t be afraid like this winter white walkers are coming. So share this post with your friends so they can also start their journey to stay fit.

Stay Fit Stay Healthy Stay Motivated!